Weigh In record (no journal entry) for 09 October 2023
|
85.9 kg
Lost so far: 19.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1088 kcal
|
Fat: 58.57g | Prot: 48.65g | Carbs: 90.10g.
Breakfast: Сваренное Вкрутую Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: Хлеб Бородинский, Картошка Вареная, Bebivita Овощной Суп с Цыпленком, Дымов Сосиски Баварские. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinka_92-92's Weight History
|