Weigh In record (no journal entry) for 09 October 2023
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81.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2112 kcal
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Fat: 85.51g | Prot: 142.06g | Carbs: 193.26g.
Breakfast: Biedronka Mozzarella Light, Rolnik Sałatka Szwedzka, Piątnica Śmietana 18%, Pulpety, Buraki, Asia Style Makaron Konjac . Lunch: Kompot z Truskawek, Tarczyński Kabanosy Chilli, Mlekovita WPC 80. Dinner: Oscypek, Pomidory, Społem Majonez Kielecki, Chleb, Szynka. Snacks/Other: Super Krówka Krówki Toffi. more...
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Gaining 1.9 kg a Week
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