Weigh In record (no journal entry) for 09 October 2023
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71.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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294 kcal
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Fat: 11.71g | Prot: 19.93g | Carbs: 26.74g.
Lunch: Огурец (без Кожуры), Даниловский Хлеб Ржано-Пшеничный Бездрожжевой на Закваске, Язык Свиной Отварной. more...
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steady weight
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liza.marukova's Weight History
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