Weigh In record (no journal entry) for 09 October 2023
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1713 kcal
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Fat: 44.43g | Prot: 118.05g | Carbs: 218.66g.
Breakfast: Terra Nostra Queijo Flamengo Light, Mimosa Leite Meio Gordo, Papo Seco, Continente Fiambre Perna Extra, Banana, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata, Esparguete (Cozido). Dinner: Continente + Proteína Baunilha, Sopa de Legumes sem Batata. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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