Weigh In record (no journal entry) for 09 October 2023
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89.9 kg
Lost so far: 3.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1314 kcal
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Fat: 49.05g | Prot: 76.28g | Carbs: 132.57g.
Breakfast: Lancewood Double Cream Yoghurt, Jungle Muesli Lite Mixed Berries, Honey. Lunch: Woolworths Creamy Lemon Chicken Pasta. Dinner: Simply Truth Pumpkin Noodles, Spaghetti Bolognese. more...
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Gaining 5.8 kg a Week
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Natinooks's Weight History
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