Weigh In record (no journal entry) for 09 October 2023
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83.8 kg
Lost so far: 13.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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611 kcal
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Fat: 22.90g | Prot: 26.20g | Carbs: 72.80g.
Breakfast: Yorma's Käsebreze. Lunch: Erasco Hühner Reistopf. more...
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Losing 7 kg a Week
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Diätmorgan's Weight History
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