Weigh In record (no journal entry) for 09 October 2023
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57.4 kg
Lost so far: 3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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836 kcal
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Fat: 45.37g | Prot: 27.61g | Carbs: 77.95g.
Breakfast: Щедрые Хлебцы Тонкие Бородинские, Хлеб, Санта Бремор Икорное Рыбное Изделие, Село Зелёное Творожное Зерно в Сливках 5%, Россия Щедрая Душа Шоколад. more...
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Losing 1.4 kg a Week
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ok.i.sad's Weight History
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