Weigh In record (no journal entry) for 09 October 2023
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72.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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322 kcal
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Fat: 3.44g | Prot: 22.06g | Carbs: 53.38g.
Breakfast: Glow25 Kollagen Pulver, Normaler Kaffee, Kaufland Frischkäsezubereitung Light, Rhabarber-Vanille Marmelade 🍯, Grapefruit, Grafschafter Vollkornsandwich, Kaufland Deutsches Corned Beef. more...
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steady weight
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alabaster2's Weight History
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