Weigh In record (no journal entry) for 09 October 2023
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82.9 kg
Lost so far: 6.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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808 kcal
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Fat: 23.53g | Prot: 52.93g | Carbs: 97.78g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Banana. Lunch: Bimoli Minyak Goreng, Kembang Kol, Wortel, Paha Ayam (Kulit tidak Dimakan), Fukumi Nasi Porang. more...
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Gaining 0.1 kg a Week
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Rani.2017's Weight History
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