Weigh In record (no journal entry) for 09 October 2023
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114.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1661 kcal
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Fat: 77.60g | Prot: 67.42g | Carbs: 88.41g.
Breakfast: AH 100% Pindakaas met Stukjes, AH Basic Volkoren Brood, Koffie met Melk. Lunch: Italiaanse Kruidenmix, Rundergehakt, Aubergine, Tomatenblokjes in Tomatensap, Tomatenpuree, Uien, Knoflook, Feta Kaas. Dinner: AH Quiche Lorraine. Snacks/Other: Koffie met Melk, Witte Tafelwijn. more...
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Losing 0.4 kg a Week
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