Weigh In record (no journal entry) for 09 October 2023
|
79.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1558 kcal
|
Fat: 45.22g | Prot: 64.50g | Carbs: 180.77g.
Breakfast: Marmelade, Weizenbrötchen. Lunch: Weizenbrötchen, Metzgerfrisch Frühstücksfleisch im Geleemantel. Dinner: Golden Seafood Knusper Backfisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salatgurke, Knorr Braten Soße Extra. Snacks/Other: Merlot. more...
|
|
2979 kcal
|
Exercise:
Driving - 1 hour, Washing Dishes - 15 minutes, Sitting - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Sleeping - 8 hours, Resting - 4 hours and 21 minutes. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|