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kiloelfe
Journal
09 Oct 23
kiloelfe's Journal, 09 Oct 23
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Weigh In record (no journal entry) for 09 October 2023
72.1 kg
Lost so far:
11.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2023:
1193 kcal
Fat: 10.92g | Prot: 29.59g | Carbs: 242.98g.
Breakfast:
Kräutertee.
Lunch:
Laugenbrötchen.
Dinner:
Ener Bio Ingwer Sticks, Milch (Vollmilch), Südzucker Zucker, Suntat Hartweizengrieß.
more...
573 kcal
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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kiloelfe's Weight History
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