Weigh In record (no journal entry) for 09 October 2023
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45.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1421 kcal
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Fat: 72.19g | Prot: 64.01g | Carbs: 123.08g.
Breakfast: Посиделкино Овсяное Печенье Классическое. Lunch: Сыробогатов Творожный Сыр Сливочный, Авокадо Авокадо, Гречка Отварная. Dinner: Protein Rex Protein Rex Gym Кокос. Snacks/Other: Акконд Конфета Адель с Цельным Миндалем. more...
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Losing 0.2 kg a Week
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nonameees's Weight History
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