Weigh In record (no journal entry) for 09 October 2023
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1715 kcal
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Fat: 42.71g | Prot: 64.48g | Carbs: 269.64g.
Breakfast: Valencia Jus Pêche , Pain de Blé Entier, Huile d'Olive. Lunch: Viande de Mouton Viande, Riz Blanc (Long Grain). Dinner: Pain de Blé Entier, Beurre, EL BARAKA Confiture d'abricots. Snacks/Other: Pomme. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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