Weigh In record (no journal entry) for 09 October 2023
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68 kg
Lost so far: 7.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1736 kcal
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Fat: 68.83g | Prot: 141.05g | Carbs: 137.15g.
Breakfast: Aldi Tonijn in Water, Gekookt Ei, Avocado. Lunch: Pruimen, Jumbo Kalkoenfilet, AH Kikkererwten, Tomaten, Wortelen, Augurken. Dinner: Rode Tafelwijn, Witte Tarwebloem, Stokbrood, AH Olijfolie Traditioneel, AH Goudse Kaas Jong Belegen 48+, Aubergine, Tonijn. Snacks/Other: AH Gerookte Kipfilet, Cottage Cheese, Komkommer (met Schil), Wortelen. more...
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Losing 1.2 kg a Week
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