Weigh In record (no journal entry) for 04 April 2015
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73.8 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 48.46g | Prot: 87.66g | Carbs: 223.12g.
Breakfast: Kaffee. Lunch: Becel Vital, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Weizenbrötchen, Karotten, Rote Paprika, Strauchtomaten, Radieschen, Gekochtes Ei. Dinner: Kartoffeln, Mayonnaise, Burkhardt Light Tomaten-Ketchup, Lidl Feldsalat-Mix, Extra Natives Olivenöl, Cucina Aceto Balsamico Di Modena, Purland Schweinerückensteak. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2024 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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wolli1226's Weight History
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