Weigh In record (no journal entry) for 09 October 2023
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107.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1398 kcal
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Fat: 39.83g | Prot: 58.36g | Carbs: 100.17g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Ja! Deutscher Gouda, Bäckerei Schneider Winzerbrötchen. Dinner: Mühlenhof Frische Feine Bratwurst, Weißwein, Deluxe Schweinefilet. Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken, Saskia Mineralwasser, Bananenbrot (mit Margarine). more...
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Gaining 0.1 kg a Week
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