Weigh In record (no journal entry) for 09 October 2023
|
83.6 kg
Lost so far: 12.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
2046 kcal
|
Fat: 77.22g | Prot: 102.99g | Carbs: 232.33g.
Breakfast: Chia-Samen, Ja! Kokosraspeln, Heidelbeeren, Edeka Bio Magerquark. Lunch: Kürbiskernbrötchen, Rote Linsensuppe. Afternoon Tea: Walnüsse, Äpfel. Dinner: Hela Curry Gewürz Ketchup Delikat, Basmati-Reis (Gekocht), TiP Buttergemüse, Food For Future Vegane Bratwurst. Supper: Gartenkrone Himbeeren Tiefgefroren, Edeka Bio Körniger Frischkäse . Snacks/Other: Nektarinen, Dovgan Kringelgebäck, Aldi Dominosteine, Lambertz Gefüllte Lebkuchenherzen Zartbitter. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lena-wob's Weight History
|