Weigh In record (no journal entry) for 09 October 2023
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61.8 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1886 kcal
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Fat: 77.04g | Prot: 99.66g | Carbs: 200.49g.
Breakfast: Lifestyle Food Chia Seeds, Almonds , Vital Medium Fat Plain Yoghurt, Pineapple , Bananas , Guavas , Fuji Apples. Lunch: Bakers Salticrax with Roasted Onion, Chicken Breast (Skin Not Eaten), Avocados , Green Peppers , Tomatoes, Woolworths Pickled Onion, President Feta with Black Pepper, Cucumber (with Peel) , Bean Sprouts (Soybean or Mung). Dinner: Rose Wine, Coleslaw, Carrot and beetroot salad, Chicken Drumstick, Chicken Thigh. Snacks/Other: Thokoman Crunchy Peanut Butter, Fuji Apples, Fair Cape Low Fat Milk, Gingerbread. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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