Weigh In record (no journal entry) for 09 October 2023
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64.2 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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764 kcal
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Fat: 56.10g | Prot: 37.13g | Carbs: 28.75g.
Breakfast: Maitokahvi. Lunch: Yesdeli Karppisokeri, Foodin Mantelijauho, Lindt Tumma Suklaa 90%, Pirkka Mascarpone, Santa Maria Kookoskerma, Fresh Coleslaw Salaatti, Vihersalaatti, Valio Koskenlaskija Ruoka Cheddar, Atria Sian Niska. Dinner: Atria Sian Niska, Valio Koskenlaskija Ruoka Cheddar, Vihersalaatti, Fresh Coleslaw Salaatti. more...
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Gaining 4.6 kg a Week
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