Weigh In record (no journal entry) for 09 October 2023
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53.1 kg
Lost so far: 6.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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93 kcal
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Fat: 0.34g | Prot: 10.89g | Carbs: 13.35g.
Breakfast: Venn's Йогурт Греческий 0,1%, Персики. more...
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Losing 9.1 kg a Week
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