Weigh In record (no journal entry) for 09 October 2023
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72.5 kg
Lost so far: 5.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1095 kcal
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Fat: 23.01g | Prot: 71.86g | Carbs: 150.82g.
Breakfast: Tortilla, Selada, Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Diabetasol Sweetener, Saus Tomat, Ultra Milk Susu UHT Low Fat, Beorganik Matcha Powder. Lunch: Oyong, Indofood Bumbu Racik Ayam Goreng, Dada Ayam (Kulit tidak Dimakan), Gula Pasir, Tropical Minyak Goreng Tropical, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Mangga Muda. more...
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Gaining 0.5 kg a Week
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NURMAYANTI0505's Weight History
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