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2100 kcal (lunch out, 600 kcal esteemed)
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46 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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969 kcal
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Fat: 59.15g | Prot: 60.27g | Carbs: 40.75g.
Breakfast: DM Bio Buchweizen, DM Leinsamen Geschrotet, Vly Natur ohne Zucker, Seeberger Sonnenblumenkerne, Prozis 100% Vegan Protein Unflavored. Snacks/Other: DM Bio Vegane Snack Wurst , Kaufland Bio Walnusskerne, REWE Bio Kürbiskerne, DM Leinsamen Geschrotet. more...
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Losing 1.4 kg a Week
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powermilla's Weight History
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