Weigh In record (no journal entry) for 08 October 2023
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57.6 kg
Lost so far: 2.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1173 kcal
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Fat: 35.05g | Prot: 42.03g | Carbs: 172.52g.
Breakfast: Село Зелёное Творожное Зерно в Сливках 5%, Роллы, Контек Сдоба "Фигурный Рулет" с Маковой Начинкой, Рот Фронт Батончики. more...
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Gaining 3.5 kg a Week
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ok.i.sad's Weight History
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