Weigh In record (no journal entry) for 08 October 2023
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1333 kcal
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Fat: 28.27g | Prot: 98.97g | Carbs: 158.87g.
Breakfast: Yum Yum Smooth Peanut Butter, Brown Sugar , Douwe Egberts 100% Pure Instant Coffee, Albany Ultima Kilojoule Controlled Brown Bread, Blue Diamond Almond Milk Unsweetened, Lancewood Low Fat Plain Yoghurt, Penny Lane Mixed Frozen Berries , Lifestyle Food Chia Seeds, Prime Whey Protein Prime Whey Protein. Dinner: Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Fatti's & Moni's Macaroni. Snacks/Other: Pineapple , Miam Sugar Free Chocolate Coated Whey Protein Nougat , BOS Sugar Free Ice Tea. more...
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Losing 0.1 kg a Week
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