Weigh In record (no journal entry) for 06 October 2023
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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377 kcal
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Fat: 21.99g | Prot: 25.56g | Carbs: 19.97g.
Breakfast: Яйцо, Cream Nuvo Сыр Творожный Сливочный Вкус, Grovo Удобное Яйцо Белок, Авокадо Авокадо Хасс, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Gaining 1.6 kg a Week
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