Weigh In record (no journal entry) for 07 October 2023
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63.5 kg
Lost so far: 3.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2224 kcal
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Fat: 85.98g | Prot: 61.12g | Carbs: 189.90g.
Breakfast: Молоко 2,5%, Сахар, Азбука Вкуса Гречка Отварная с Маслом, Реми Бефстроганов из Говядины . Lunch: ВкусВилл Пирожное Наполеон, Dugladze Вино Киндзмараули , Чебурек. more...
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Losing 2.8 kg a Week
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hope*13*'s Weight History
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