Weigh In record (no journal entry) for 08 October 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1963 kcal
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Fat: 49.19g | Prot: 159.24g | Carbs: 210.17g.
Breakfast: Fiorentini Fiocchi d'avena, FC Nutrition Proteine Isolate, Lindt Cioccolato Fondente 85%. Lunch: Zucchine, Carote, Coop Petto di Pollo, Coop Riso Basmati, Olio Extravergine di Oliva. Dinner: Funghi Champignon, Bofrost Verdure Grigliate, Coop Petto di Pollo, Coop Riso Basmati, Olio Extravergine di Oliva. more...
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Losing 1.4 kg a Week
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