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Sunday
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61.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2442 kcal
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Fat: 119.29g | Prot: 141.28g | Carbs: 218.95g.
Lunch: Cream of Corn Soup (Prepared with Milk), Publix Cuban Sandwich. Dinner: Whole Foods Market Kung Pao Tofu, Cooked Vegetables, Stir Fried Vegetables, Freshly Traditional Beef Stew. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 4.4 kg a Week
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