Weigh In record (no journal entry) for 08 October 2023
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1907 kcal
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Fat: 62.67g | Prot: 70.46g | Carbs: 170.82g.
Breakfast: Ovo, Pão de Forma, Melão Amarelo, Suco de Couve com Limão. Lunch: Skol Cerveja, Linguiça Assada, Contra-filé Grelhado, Mexerica, Hortifruti Abacaxi, Romanha Pão de Alho com Queijo. more...
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Losing 1.2 kg a Week
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neijerry's Weight History
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