Weigh In record (no journal entry) for 05 October 2023
|
88.6 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1196 kcal
|
Fat: 42.62g | Prot: 36.84g | Carbs: 169.82g.
Breakfast: IHOP Lemon Ricotta Blueberry Crepes, Coffee with Cream and Sugar. Lunch: Turkey Hill Lemonade, Chili, Kikkoman Soy Sauce, Minute Ready to Serve Brown Rice. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|