Weigh In record (no journal entry) for 07 October 2023
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1919 kcal
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Fat: 102.54g | Prot: 122.74g | Carbs: 129.90g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Wickbold Pão Integral Girassol e Castanha, Café com Açúcar. Lunch: Friboi Fraldinha Assada, Aurora Linguiça Toscana, Pão Francês, Pudim de Leite Condensado, H2OH! H2O, Ardrak Cristais de Gengibre, Damascos, Qualitá Uva sem Semente Crimson, Tomates Cereja, Seara Peito de Peru, Tirolez Queijo tipo Gorgonzola, Azeitonas Verdes Recheadas, Queijo Provolone, Tomates Cereja, Sadia Mussarela, Salame, Sadia Presunto Cozido Magro, Brasil Frutt Amêndoa Defumada, Castanhas de Caju. Dinner: Creme chines. more...
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1915 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, exercicios com monitor - 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nilceregina's Weight History
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