Weigh In record (no journal entry) for 08 October 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2564 kcal
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Fat: 92.58g | Prot: 167.89g | Carbs: 184.45g.
Breakfast: Ovo Frito sem Gordura, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Zero Lactose. Lunch: Suco de Maracujá, Batatas Fritas, Trident Chiclete, Zinho Pão de Alho Tradicional , Contra-filé Grelhado. Dinner: Almôndegas de Carne de Vaca, Maçã, Itambé Leite Desnatado Zero Lactose, Integralmedica Whey 100% Pure, Forno de Minas Waffle Tradicional. Snacks/Other: Uísque, Optimum Nutrition Creatina, Vitafor Whey Protein Isolate. more...
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Losing 1.8 kg a Week
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ruslan viana's Weight History
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