Weigh In record (no journal entry) for 08 October 2023
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68 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1126 kcal
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Fat: 47.57g | Prot: 79.54g | Carbs: 99.98g.
Breakfast: Kue Bolu. Lunch: Bakso dengan Saus (Campuran). Dinner: Cumi Asin, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Salad Buah. more...
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Gaining 2.5 kg a Week
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smusrifah's Weight History
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