Weigh In record (no journal entry) for 08 October 2023
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2537 kcal
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Fat: 108.08g | Prot: 173.14g | Carbs: 218.56g.
Breakfast: Eurocompany Nocciole Sgusciate. Lunch: Casa Tognetti Ciabattina Integrale, Bontà dell'Orto Farro Perlato, Bio Valpesa Olio Extra Vergine di Oliva, Aglio, Cetriolo (senza Buccia), Penny Aceto di Mele, Zucchine, Lattuga Cappuccina (Include tipo Boston e Bibb), Valtenera Macinato Fine di Tacchino. Dinner: Welless Pane Proteico, Bontà dell'Orto Spinaci a Cubetti, Valtenera Macinato Fine di Tacchino, Penny Aceto di Mele , Bio Valpesa Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead). more...
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1668 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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