Weigh In record (no journal entry) for 08 October 2023
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90.6 kg
Lost so far: 6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1001 kcal
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Fat: 52.34g | Prot: 64.93g | Carbs: 68.58g.
Breakfast: Яичница с Помидорами. Lunch: Перчини Паста Сырная с Креветками . Snacks/Other: Авида Творог 5%, Репа. more...
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Losing 0.3 kg a Week
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