Weigh In record (no journal entry) for 08 October 2023
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76.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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968 kcal
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Fat: 28.75g | Prot: 64.59g | Carbs: 110.89g.
Breakfast: Prozis Oats Instant Cookie Flavour, Acqua, Zuegg Marmellata Frutti di Bosco Zero Zuccheri Aggiunti, Caffè Espresso, Paneangeli Lievito Vanigliato per Dolci, Prozis Egg White Albumin, Prozis Real Whey 100% Isolate, Latte Arborea A+ Pro. Lunch: Fage Yogurt Greco Total 0%, Banana, Dolciando & Dolciando Biscotti Petit, Peperoni Rossi Dolci, Amadori Polpettine Carne Avicola e di Suino, Fontanella Pomodorini Gialli, Despar Tortelloni con Ricotta e Spinaci. more...
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steady weight
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minteyer's Weight History
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