Weigh In record (no journal entry) for 08 October 2023
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64.8 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1146 kcal
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Fat: 53.24g | Prot: 44.59g | Carbs: 118.54g.
Breakfast: Kellogg's Granola. Dinner: Tarhana Çorbası, Patates Kızartması, Tavuk Şiş, Beyaz Ekmek. more...
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Losing 0.7 kg a Week
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