Weigh In record (no journal entry) for 08 October 2023
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54.4 kg
Lost so far: 5.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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255 kcal
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Fat: 8.79g | Prot: 14.70g | Carbs: 36.17g.
Breakfast: Персики, Цветная Капуста, Брокколи, Помидоры, Яичница, Огурец (с Кожурой). more...
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Gaining 1.1 kg a Week
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