Weigh In record (no journal entry) for 08 October 2023
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70.3 kg
Lost so far: 6.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1093 kcal
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Fat: 42.99g | Prot: 25.44g | Carbs: 154.87g.
Lunch: Империя Пиццы Пицца Веган Овощи Гриль , Империя Пиццы Пицца Грибное Ассорти Веган. Snacks/Other: Чай с Сахаром. more...
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Losing 4.9 kg a Week
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