Weigh In record (no journal entry) for 08 October 2023
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101.1 kg
Lost so far: 4.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1800 kcal
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Fat: 52.90g | Prot: 54.40g | Carbs: 267.30g.
Breakfast: Scan Grillkorv Bacon & Ost, Arla Mjölk 3%, Coffee, Livsmedelsverket Tomat, Pågen Rågbröd , Fried Egg. Second Breakfast: Bucuria Bomboane ’Do Re Mi’. Lunch: Kikkoman Soya, Risberg Kimchi Original, Garant Jasminris. Afternoon Tea: Livsmedelsverket Vindruvor. Dinner: Santa Maria Naan Bread Original, Willys Tikka Masala, ICA Fast Potatis. Snacks/Other: Apple. more...
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Gaining 0.9 kg a Week
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Ludmilushca's Weight History
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