Weigh In record (no journal entry) for 08 October 2023
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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656 kcal
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Fat: 15.68g | Prot: 43.20g | Carbs: 87.15g.
Breakfast: Pepaya. Lunch: Kebab. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Quaker Instant Oatmeal. more...
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Losing 1.0 kg a Week
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diniaulya's Weight History
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