Weigh In record (no journal entry) for 08 October 2023
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79.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1401 kcal
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Fat: 75.14g | Prot: 53.02g | Carbs: 128.47g.
Breakfast: Mirel Сметанник по-Домашнему, Свинина, Самарский Пекарь 100% Ржаной, Яйцо Всмятку. Snacks/Other: Сахар, Чай, Киви. more...
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Losing 2.1 kg a Week
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ket270105's Weight History
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