Weigh In record (no journal entry) for 08 October 2023
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75.5 kg
Lost so far: 29.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1465 kcal
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Fat: 35.25g | Prot: 63.77g | Carbs: 211.86g.
Breakfast: Total Griekse Yoghurt 0%, Oatly Havermelk, AH Muesli Fruit, AH Blauwe Bessen Diepvries. Lunch: Milbona Cottage Cheese Light, Jumbo Gouda 48+ Belegen, AH Bruine Pistolets. Dinner: Twix Twix Mini, Gouda's Glorie Knoflooksaus, AH Naanbrood Naturel, Bolletje Chocolade Kruidnoten. more...
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Losing 0.1 kg a Week
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Closethealthy's Weight History
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