Weigh In record (no journal entry) for 08 October 2023
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1550 kcal
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Fat: 43.01g | Prot: 74.25g | Carbs: 223.74g.
Breakfast: Canderel Stick, Bokomo Traditional Oats. Lunch: Vegetable Soup (Canned, Condensed) . Dinner: Broccoli , Pick n Pay Beef and Pork Meatballs. Snacks/Other: Watermelon , Woolworths Microwave Popcorn Salted, Tangerines (Mandarin Oranges), Watermelon . more...
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Gaining 0.4 kg a Week
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CindyStruggles's Weight History
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