Weigh In record (no journal entry) for 08 October 2023
|
84.8 kg
Lost so far: 12.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
639 kcal
|
Fat: 44.90g | Prot: 26.45g | Carbs: 32.32g.
Breakfast: Senf, Bäckerkrönung Semmeln, Mühlenhof Wiener Würstchen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diätmorgan's Weight History
|