Weigh In record (no journal entry) for 08 October 2023
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1784 kcal
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Fat: 76.58g | Prot: 67.08g | Carbs: 203.82g.
Breakfast: Huile d'Olive, Pain de Blé Entier. Lunch: Huile de Tournesol, Pommes de Terre Frites, Pain de Blé Entier, Raisins Secs, Pruneau Sec, Agneau. Dinner: Huile d'Olive, Riz Blanc. Snacks/Other: Raisin Blanc Raisin Blanc. more...
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Losing 2.1 kg a Week
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badryounes's Weight History
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