Weigh In record (no journal entry) for 08 October 2023
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98.8 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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291 kcal
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Fat: 4.79g | Prot: 16.04g | Carbs: 43.15g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. more...
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Gaining 0.1 kg a Week
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