Weigh In record (no journal entry) for 07 October 2023
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63 kg
Lost so far: 4.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1394 kcal
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Fat: 91.11g | Prot: 70.79g | Carbs: 78.23g.
Breakfast: Salatalık (Soyulmuş), Yeşil Yapraklı Marul, Limon Suyu, Bağdat Sumak, Zeytinyağı, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Üzüm, Zeytinyağlı Taze Fasulye, Beyaz Peynir, Mandalina, Ayçiçek Yağı, Domatesler, Salatalık (Soyulmuş), Bal, Sahanda Yumurta, Şeftali. Dinner: Berrak Acı Biber Turşusu , Acuka, Piyaz, Tam Yağlı Sade Yoğurt, Köfteci Yusuf Köfte. more...
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Gaining 1.1 kg a Week
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zayıfolmakistiyen1person's Weight History
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