Weigh In record (no journal entry) for 08 October 2023
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46.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1092 kcal
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Fat: 36.10g | Prot: 57.06g | Carbs: 132.42g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan Salem. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Dada Ayam, Nasi Putih, Tumis Kangkung. more...
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Losing 1.0 kg a Week
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karunia_515's Weight History
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